Welcome to Trenic TKD Academies, an organisation dedicated to delivering only the best tuition, guidance and support to its members. Affiliated to the BTC through the UK ITF and spear-headed by Grand Maser Nicholls XI Degree, we are confident that our Academies will help you to achieve your goals. Whether you are looking to improve your fitness and conditioning, progress through the grading ranks or compete for you club and country on the world stage, Trenic TKD will strive to get you there.

All our Instructors are passionate about Taekwon-Do and believe the art delivers more than just kicks and punches. It is the aim of our Instructors to provide the following benefits to training:

  • Improve physical fitness
  • Raise self-esteem and Self-confidence
  • Increase focus and concentration
  • Teach respect and valuable life skills
  • Learn an effective system of self-defence in a fun, safe and engaging environment

Our Team

Our dedicated team of Instructors are committed to delivering only the highest standard of tuition to their members and whether you are training for the first time or one of our elite competitors, you will receive a challenging session tailored to your training needs.

Supported by a full-time administration team, our instructors meet regularly to discuss upcoming events, training methods and best practise to ensure you are receiving the professional service you deserve and expect from a Trenic UK ITF Club.

Our Instructors…

  • Hold current ITF Black belt certificates and status cards
  • Receive First Aid training
  • Are DBS Vetted
  • Are registered Instructors within the BTC
  • Are committed to continual professional development through courses, training days and seminars


Generation-X (4-7 years)

Monday and Wednesday: 3.30pm - 4.15pm or 5.00pm - 5.45pm

Our Generation-X program has been specifically designed for children aged 4-7 years, incorporating a variety of fundamental training techniques, whilst promoting confidence, team spirit, problem solving and vital life skills.

Each child is presented with their own UKITF Syllabus book specifically designed for our younger members which we encourage them to read and learn. It also has a series of pictures and diagrams which they can colour in and show in class.

Step by step we progress through different exercises, basic techniques and life skills in a fun and engaging program ideal for those new to Taekwon-Do. At the end of each 2-month training period, the children will be tested and awarded with their new belts, badges and certificates.

For a free trial, contact us!

Cadet BEGINNERS (8-12 years)

Monday and Wednesday 4.15pm - 5.00pm

Our cadets follow the I.T.F syllabus which links tradition Pattern work and set sparring with modern methods of fitness and self-defence. It is the position of the instructor to motivate all students to work hard to develop both physical and mental strength and push each member to be the best they can be. For those looking to pursue a competitive career we encourage students to take part in junior squad sessions and offer the opportunity to attend Regional, National and International events.

This is the ideal class for any child looking to improve their health and fitness, increase self-confidence and learn practical self-defence techniques whilst working through the belt system toward the prestigious black belt title.

For a free trial, contact us!

Cadet ADVANCED (8-12 years)

Monday and Wednesday 5.45pm - 6.30pm

For a free trial, contact us!

Adults (13 years+)

Monday and Wednesday: 6.30pm - 7.15pm

Our adult classes are designed to follow the ITF belt syllabus whilst developing including Targeted fitness circuits, Self-defence and sparring drills, Taekwon-Do's fundamental techniques and stretching.

At Trenic TKD we understand many of our members may not to wish to spar and compete and that's fine. we respect the wants and needs of each of our students and promise to help each achieve their personal goals. For those that do want to aspire toward world champion status we can provide you with the guidance and coaching needed to help make this goal possible.

For a free trial, contact us!

Junior Black Belt

Monday and Wednesday: 7.15pm - 8.00pm

For a free trial, contact us!

Adult Black Belt

Monday and Wednesday: 8.00pm - 8.45pm

For a free trial, contact us!

ITF Taekwon-Do

Trenic Taekwon-Do

Trenic Taekwon-Do Academies have operated for over 35 years under Grand Master Trevor Nicholls, IX Degree ITF. Visit www.trenictkd.co.uk. Training in Trenic Taekwon-Do Academies is touch contact, progressing to full contact at national and international events. Students need to have their own sparring equipment, including gum shield, for safety and hygiene


Trenic Taekwon-Do Academies are members of UK ITF. UK ITF affords opportunities for members to participate in regional and national events, gaining confidence and experience within the national organisation. The Hall of Fame shows current Trenic Taekwon-Do Academy members who are European and World Champions. Who knows…. your name could one day join the list! Visit www.tkd.co.uk.


The International Taekwon-Do Federation under the Presidency of Choi Jung Hwa, son of the Founder of Taekwon-Do, Gen Choi Hong Hi, provides international ITF events, including seminars, International Instructor Courses, Umpire Courses, continental and world championships. See www.itf-administration.com for further information


UK ITF is a member of the British Taekwondo Council, the National Governing Body (NGB) for Taekwondo in the UK. BTC is one of the recognised bodies funded by Sport England. All UK ITF instructors hold NGB accreditation, Enhanced DBS, Safeguarding and First Aid qualifications.

Our Team

Photograph of Trevor Nicholls

Trevor Nicholls

IX Degree - Vice President of International Taekwon-Do Federation

Photograph of Laurie Cornwell

Laurie Cornwell

VI Degree
Certificate Number: GBR-6-1030

Photograph of Matthew Brunger

Matthew Brunger

VI Degree
Certificate Number: GBR-6-1037

Photograph of Reece Nicholls

Reece Nicholls

V Degree
Certificate Number: GBR-5-1070

Photograph of Luke Dempsey

Luke Dempsey

V Degree
Certificate Number: GBR-5-1073

Photograph of Jamie McAvoy

Jamie McAvoy

V Degree
Certificate Number: GBR-5-1077

Photograph of Ryan Hamdy

Ryan Hamdy

III Degree
Certificate Number: GBR-3-2291

Assistant Coaches

Terry Humphries

IV Degree

Ashley Nicholls

IV Degree

Frances Almeida-Davis

III Degree

Sister Schools

Unit 95, The Dolphin Centre, Poole, Dorset BH15 1SY
Hayes Academy, The Labour Hall, Pump Lane, Hayes, Greater London UB3 3NB
Hillingdon Academy, Royal British Legion, Uxbridge Road, Hillingdon, Uxbridge, Greater London UB10 0PH
Yeading Academy, Viking Community Centre, Radcliffe Way (Off Yeading Lane), Northolt, Yeading, Hayes, London UB5 6HW
Ruislip Academy, Ruislip Conservative Club, 56-58 Ickenham Road,Ruislip, Middlesex HA4 7DQ

For class times and further information contact head office on 01895 459947

Contact Us

Come and see us at The Unit, Victoria Lane, Harlington, Hayes, UB3 5EW or send us a message below or give us a call on 01895 459947

01895 459947    trenicclubs@tkd.co.uk    The Unit, Victoria Lane, Harlington, Hayes, UB3 5EW

Gym Opening hours: Mon-Fri 6am-10pm; Sat-Sun 7am-4pm